Registration, membership programs
On your first visit you will be registered and you will be issued a membership card gym «Palmos».
It is necessary, before starting a fitness program, to visit your personal doctor for exam and health certificate.
If you follow an individual program you will discuss with our trainers about your medical history, your goals, time that you can spend, so that the individual programs will be effective and enjoyable.
If you follow the group exercise program, you can select the intensity, style and level of difficulty to make you feel good and to help you reach the goals you have set.
Use of Lockers
During your session at the gym, you may get a key from the reception to secure your things in the locker that are in the change room. The key is returned to the secretary on your way out of the gym.
Athletic clothes and shoes are required at the time of exercise. It is also required to take care of personal hygiene.
Finally, necessary for hygienic reasons, please use a towel during exercise.
On the gym floor, for proper execution of exercises and operation of machines, consult our trainers to guide you. Regarding the use of free weights each trainee must return the discs and dumbbells in their place after exercise.
Hours of operation
Monday to Friday 8:00 - 23:00, Saturday 10:00 - 20:00, Sunday 18:30 - 21:30
- New Year (December 31 and January 1)
- Ephiphany (January 6)
- Clean Monday
- Independence Day (March 25 )
- Easter (Saturday of Easter, Easter, Easter Monday)
- Labor Day (May 1)
- Assumption/Dormition of the Holy Virgin (August 15)
- "Ohi" Day (October 28)
- Virgin Mary – Local Holiday (November 21)
- Christmas (December 24,25,26)