Last year when I moved in Chania I was looking for a place to work out. Now I feel so lucky I found Palmos since after six months of training there I can tell i ...

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I believe that I am the oldest member at PALMOS. However with the programs that they give me (Antonis, Nektarios, and their staff), I feel as though I am 15 ye ...

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I just wanted to say a few words about exercising during pregnancy. As in my case, under the supervision of experienced trainers and the consent of the doctor, ...

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