Fitness to improve posture
Many problems concern the correct body posture associated with weakness of some muscle groups or excessive contraction of others or lack of flexibility of some muscle.
All of these can upset the balance of a joint or spine and cause deformities. Such is the scoliosis, kyphosis, lordosis is the stiffness hamstring etc. In most cases with a right exercise in collaboration with medical experts we can achieve great results and help sufferers to relieve pain and reduce or eliminate distortion.
