Quick 'n Easy
Circuit program with interval training that includes functional, balance exercises and strength that works all muscles of the body.
Clever way of exercising that consists of 35 minutes.
It is a very effective program because:
- works the whole body
- increases fat burning and metabolism
- reduces cellulite
- reduces the risk of osteoporosis, cardiovascular diseases, diabetes mellitus
- it does not have difficult steps and choreographies and can be done by those who have never done gymnastics
- it is for both women and men
- it is fun and enjoyable because it offers wide variety of exercises
