Circuit program with interval training that includes functional, balance exercises and strength that works all muscles of the body.
Clever way of exercising that consists of 35 minutes.
It is a very effective program because:
- works the whole body
- increases fat burning and metabolism
- reduces cellulite
- reduces the risk of osteoporosis, cardiovascular diseases, diabetes mellitus
- it does not have difficult steps and choreographies and can be done by those who have never done gymnastics
- it is for both women and men
- it is fun and enjoyable because it offers wide variety of exercises